One Step Ahead of the Next Crisis (Monkey Pox)

I keep hearing little tidbits of information about the next crisis- monkey pox and while I hope that it's just a few rumblings, I thought I'd share some information on how to amp up your immune system to prevent disease and to stop any fear that wants to take hold in your body.

The lungs and large intestine are your body's major organs of immunity. They both create rhythmic movements through smooth muscle contractions that propel the movement of lymph through your body.

Your lymphatic system removes cellular waste and toxins and also delivers white blood cells to fight infections, viruses and even cancer.

By breathing well and sending healing life force energy to these vital organs, you will enhance not only your immune system but also your skin and digestion!

There's no need to live in fear. Your body is magic and it already has everything it needs to be healthy. You can enhance what's already within you by encouraging the free flow of energy through facial reflexology.

When you create your regular practice, you'll notice that you don't get sick, your skin is healthier, you sleep better and feel more energetic.