How to Lower Blood Sugar Level

How do you lower your blood sugars?
1:23 Stay active and exercise frequently - Exercise increases insulin sensitivity
2:18 Eat the right food with low glycemic profile - Low in carbs, high in fibre
4:13 Stay hydrated and drink water
4:27 Avoid stress - Stress spikes up blood sugar
5:05 Be proactive and plan your day including insulin dosage
6:15 Test your blood glucose frequently and/or use CGM
7:28 Perfect blood sugar levels are a journey not a destination
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