iLife Lumbar Traction Device BackPain Relief Low Back Stretcherwith Vibration Massage,InfraredHeat,

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About this item
.VERSATILE MASSAGE THERAPY: Utilizing infrared heat and light therapy in addition to vibration and massage, the Automatic Lumbar Traction device provides versatile treatment options for customized pain relief. Each setting can be adjusted in intensity with the included remote for comfort and convenience.
ADJUSTABLE SETTINGS: Providing soothing heat for aching muscles, iLife allows for easy customization. Adjust the infrared heat with the push of a button. Select the pre-programmed auto treatment or customize each 15-minute session to best suit individual needs.
COMPACT ERGONOMIC DESIGN: Ergonomically designed to provide exceptional support for the lumbar region, the pneumatic traction device is easy to inflate or deflate for individual comfort. Easily portable, the compact lumbar traction device can be used on any flat surface for on the go relief.
PURCHASE NOW WITH CONFIDENCE: iLife proudly offers a one year warranty on this device. Please see the iLife manual for pertinent details.
Inflatable Lumbar Back Stretcher
Why Does My Lower Back Hurt?

If you’re having pain, it’s important to figure out why.

Almost 30% have some sort of pain in the lower back, and it’s a top cause of disability worldwide. Age plays a role, but the causes can include injures, an inactive lifestyle, poor posture, illnesses, among many other things.

Your back is at the mercy of bad habits like:

Slouching at your desk / Lifting and pulling heavy objects with your back rather your legs / Being overweight / Not exercising enough / Smoking / Wearing high heels / Carrying an overloaded backpack

All of these things can lead to lower back pain.

Others causes of chronic pain include:

Herniated or slipped discs
Cervical radiculopathy
Spondylolisthesis:
Degenerative disc disease.
Facet joint disfunction.
Compression fracture.
Sprains and strains
Ankylosing spondyliti
Best Back Pain Stretches for Immediate Back Pain Relief
Why stretching is so effective for alleviating (and preventing) back pain?
Regular movement and stretching can help alleviate back pain by relaxing tight muscles and improving circulation to help nourish the spine,

Not only will regular stretching help loosen the muscles and get rid of existing back pain, but it can also strengthen the back — and lower your chances of dealing with back pain in the future.

Here are five stretches to incorporate into your daily routine to alleviate back pain and maximize performance:

Trunk rotation stretch:This stretch helps improve mobility of the spine while relaxing the muscles on the sides of the trunk
Child’s pose:This stretch helps improve mobility of the spine while relaxing the muscles of the lower back
Cat-camel back stretch:his stretch helps maintain mobility of the spine while strengthening the back and abdominal muscles
Hamstring stretch:Having flexible hamstrings allows for decreased stress in the back with bending and lifting activities
.Hip flexor stretch:Increased flexibility in hip flexors will help with decreased back pain in upright activities

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