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7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2022
DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods claimed to be great sources of DHA that actually contain none! Feed your brain these DHA-rich foods several times a week for best function, and make sure every pregnant woman and infant you care about has access to these DHA-rich foods.
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Research:
Top 200 DHA-containing foods: https://tools.myfooddata.com/nutrient-ranking-tool/DHA/All/Highest
ALA conversion problems: https://pubmed.ncbi.nlm.nih.gov/24261532/
ALA to DHA conversion: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/2B640958BD4A0061593384DF076DBC74/S0007114502001952a.pdf/conversion_of_linolenic_acid_to_eicosapentaenoic_docosapentaenoic_and_docosahexaenoic_acids_in_young_women.pdf
ALA to DHA conversion: https://www.sciencedirect.com/science/article/pii/S0163782715000223
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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