10 Ways To Help Heal From Emotional Trauma🦋

Living with traumatic stress can change the brain so much that daily life can feel like a challenge. The Thinking Center and the Emotion Center are under-activated and the Fear Center is overactive. This can cause Chronic Stress, Anxiety, Depression, Insomnia and even Physical Pain. But it can get better. Better begins in the mind with Changing Your Mindset by Developing Positive Thought Patterns and Learning Ways to live a happier, calmer, more fulfilled life. And with a change in mindset comes Growth. Growth beyond the barriers of the frozen Emotional Trauma Response State. Here's 10 Ways To Help Heal From Emotional Trauma🦋
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