The Perfect Leg Workout For Women Over 40s and 50s #legworkout #exercisesforwomen

Welcome Champions!

My Fit Sis came in from out of town to visit and I had to take her to one of the best gyms to get an awesome leg workout in.

2 NPC Figure Bodybuilders showing few workouts for our training session.

4xs IFBB Pro (My Fit Sis) showing me a few exercises that will test your mental🥴

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Cheryl Harris Enterprises
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