Gentle Yoga with 2 Half Sun Salutations

Welcome to my living room for a Gentle Yoga Practice. This is a gentle sequence targeting the health of your fascia by holding poses for 5 breaths. Most of the poses are on the floor with a few half sun salutations. This gentle sequence is recommended for those new to yoga as well as those who enjoy heated or cardio exercises. This cool side of yoga is a wonderful way to lengthen and release muscles and deepen the stretch to obtain flexibility. There is one reading provided during this sequence. Enjoy.

***Alert, my honey's phone rang during the practice. I apologize in advance for this disruption.