Gentle Yoga with 2 Half Sun Salutations
2 years ago
18
Welcome to my living room for a Gentle Yoga Practice. This is a gentle sequence targeting the health of your fascia by holding poses for 5 breaths. Most of the poses are on the floor with a few half sun salutations. This gentle sequence is recommended for those new to yoga as well as those who enjoy heated or cardio exercises. This cool side of yoga is a wonderful way to lengthen and release muscles and deepen the stretch to obtain flexibility. There is one reading provided during this sequence. Enjoy.
***Alert, my honey's phone rang during the practice. I apologize in advance for this disruption.
Loading comments...
-
39:18
Tudor Dixon
20 hours ago $0.32 earnedZachary Levi's Support of Team Trump | The Tudor Dixon Podcast
1.05K6 -
8:35
Tundra Tactical
13 hours ago $0.25 earnedReporter Gets SHOT by DEMOCRAT Candidate
1.43K1 -
10:19
Good Kid Productions
19 hours agoCali's 'Racial Justice Act' is Letting Gangsters Go Free (mini-doc)
1.44K4 -
0:57
OfficialJadenWilliams
1 day agoPay it forward
1.6K2 -
3:35:42
Fresh and Fit
9 hours agoWhy Do Women Dress Like 304s For Halloween?
81.3K22 -
6:07:47
SNEAKO
10 hours agoSNEAKO HOSTS E-DATE FOR CUFFEM
68.5K3 -
1:34:39
Kim Iversen
14 hours agoPremature ABC News Graphic Declares Harris Winner , Dominion Voting Machines Hit With 'Bug', What's Going On?!?
74.1K194 -
1:31:44
Fresh and Fit
12 hours ago5 Ways To Properly Vet Women
113K20 -
3:48:51
Alex Zedra
10 hours agoLIVE! Phasmophobia Halloween Achievement run
53.4K -
LIVE
Right Side Broadcasting Network
1 day agoLIVE: President Trump Holds a Rally in Green Bay, WI - 10/30/24
4,226 watching