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Trainer Hack: Lock out the Elbows
2 years ago
5
Trainer Hack: Lockout for Pressing
Have you ever had a client that was not able to lock out their elbows on the press, despite being able to straighten their arms otherwise? Well, try this move out. Enjoy!
Check out Master Phil on YouTube, Rumble and Vidhubplay.com. Workouts available on Philross.com and BurnAlong
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@Master Phil
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