#160 Michael Arterberry - Be Encouraged

As a Motivational Speaker, Michael's life is dedicated to moving people from an uneasy time in their lives to a place of peace. He doesn’t change their circumstances, but he helps change their perspective.

Michael helps them understand that it’s not about the destination, but the battles won along the way. He encourages them to hold on and understand that bad doesn’t look bad when there is good in it.

He believes that people will follow you if you inspire them. He works hard to inspire, lead, encourage, and celebrate the people that come into his life.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Join the Challenge at https://www.leanladychallenge.com