How to Use Intermittent Fasting for WEIGHT LOSS

Do you want to lose weight and burn fat? In this video, I am going to share 3 tips on how to use intermittent fasting for weight loss.

If you want to do intermittent fasting to lose weight and know how it works then you’ll want to watch the entire video to learn how to do it correctly. Intermittent fasting will help you shed pounds and burn fat faster while gaining health.

These fasting tips are effective, and this video is the perfect guide for you.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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#highenergygirl #intermittentfasting #howtodointermittentfasting