CYBER ATTACK / KIDS CRAZY / WHAT TO DO?

Turns out that watching TV is actually a common stress management tool for women. TV can play a productive role in your stress management, so why not make sure we can watch it when the grid goes down?

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A survey of over 3,000 women conducted by HealthyWomen, Prevention magazine, and health care communications agency GCI Health in 2019 found that watching TV is one of the top three ways women cope with stress. "TVs are an easy option," says C. Vaile Wright, Ph.D., Director, Research and Special Projects, at the American Psychological Association in Washington, D.C. "Most of us have them. It's a way to escape and distract yourself. And they're easily accessible and convenient. It's often a go-to for people."

And according to Dr. Wright, it's a good stress management tool. "We're wearing ourselves down," says Dr. Wright. Recent research says that vegging in front of the tube can help manage some people's moods. "TV is a way you can decompress and fill your tank back up," she says. "It can be mindless and entertaining. It can evoke the emotions that make you feel better."

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