Leg Day - 20210420

3 years ago
1

Rise and Grind instead of Wake and Bake. Especially on 4/20.

It's Leg Day!

Today's Routine:

Squats*
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 365x5
Set 4 : 385x3

Leg Press*
Set 1 : 388x10
Set 2 : 478x10
Set 3 : 568x10
Set 4 : 658x10

Leg Extensions
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x12
Set 4 : 200x12

Leg Curls
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

Bodyweight Lunge Circuit
4 x 12

💪🏼🦅🌎⚓️🇺🇸
.
.
.
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROEREREAL

LK: https://www.militarymuscleinc.com/?ref=SUPERHEROEREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LK: https://combatnutra.net/?ref=SUPERHEROEREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

#MilitaryMuscle #Squats

Loading comments...