Keto Salmon in Tomatoes with Broccoli
Thanks for watching Custom Keto Diet Recipes.
I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one.
CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition
Please find below Ingredients, Procedure and Nutritional information for:
➡➡Keto Salmon in Tomatoes with Broccoli⬅⬅
Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 15.9g
-
1:00
dranbu
3 years agoKeto Salmon in Tomatoes With Brocoli
144 -
0:37
Mr Producer Media
2 years agoFrench President Pelted With Tomatoes
35111 -
The Quartering
42 minutes agoTim Pool GOES BALLISTIC & QUITS Timcast IRL, Blasts Entire Staff, Kamala Harris BUSTED & More
14 -
LIVE
Akademiks
47 minutes agoDiddy Snitching on Other CEOs?? Catches 5 New Lawsuits. Kendrick Lamar discusses Not Like Us.
4,691 watching -
27:19
Russell Brand
1 hour agoSHOCKING New Pfizer Lies EXPOSED! FDA KNEW Vaccine Risks And Hid It! SF474
24.9K89 -
LIVE
vivafrei
1 hour agoLaura Loomer SUING Bill Maher? Democrat Desperation & Hypocrisy!
3,605 watching -
LIVE
The Boomer Effect
14 hours agoThe Disappearance of the American Farmer
65 watching -
LIVE
TheAlecLaceShow
1 hour agoGuests: Rep. Jim Jordan & Dr. Robert Malone | McDonald Trump | 2 Weeks To Go | The Alec Lace Show
361 watching -
UPCOMING
tacetmort3m
1 hour ago🔴 LIVE - LAUNCH DAY IMPRESSIONS OF THIS NEW ZOMBIE GAME - NO MORE ROOM IN HELL 2
-
1:20:13
LumpyPotatoX2
17 hours agoRumble Gaming Talk W/Chris Pavlovski & SilverFox - #RumbleGaming
16.1K5