Total Body Workout - 20 20 20 Cardio Strength Stretching

Tribal Beats 20 20 20 Total Body Workout. The workout consists of 20 minutes of low impact cardio, 20 minutes of dumbbell strength training and 20 minutes of stretching and standing abs. The exercise moves are safe, effective and will get your heart rate up, while enhancing your cardiovascular system, tone your body and strengthen your abs.