Dealing with Stress 🧨 Tools and Tips to weather Life’s Storms (Stress Management Advice)

3 years ago
3

In this video, you’ll hear about the importance of having several resources to deal with stress.
➡️ You may already be familiar with some of these tips, but it’s important to get a reminder!
Remember to avoid toxic places in life and online; just unplug for a while!

Take care of your body in order to take care of your mind. Take vitamins, eat well, work out.
➡️ Avoid caffeine if you have anxiety and drink lots of water.
Check out this video to hear more reminders of things you can do to deal with stress and why you should have several tools at your disposal.

💬 What are some of your resources for stress management? Let us know in the comments below!

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