LOWER BACK / HOME STRETCHES: Pt. 1

I have FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment - and not exercising. If you have a current low back pain problem, and to prevent you getting a lower back problem from all that inactivity and sitting around - this is for YOU. So get stuck in and look after the lower back at home. 1st 3 stretches are in this video and the 2nd two are in Part 2 coming up.

Many people think that lower back pain relief stretches can actually relieve their back pain. But, in reality, if not done properly, it can do more harm than good to the back.
For more information about back pain. Click this link: https://sites.google.com/view/backpaincoachreal/home