Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
5 Minute Warmup Before Running
2 years ago
38
This 5 minute dynamic warmup for runners will help prepare your body for running and prevent running injuries. You don't need any equipment for these dynamic stretches so you can do them at home or at the office, right before you walk out the door to run! This dynamic stretch routine will loosen up the hips, back, and ankles as well as help to activate the glutes and core.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
6:28
Dr. Kristie Ennis
5 months ago $0.07 earned7 Minute Morning Mobility Exercises That Can Be Done In Bed
2352 -
13:42
Stephen Gardner
5 hours ago🔥Biden drops NIGHTMARE news on OWN PARTY | Tucker Carlson tries to prevent WAR!
64.6K300 -
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT - OG FORTNITE - DOUBLE PUMP BLASTS
309K123 -
4:58:05
Nerdrotic
7 hours ago $27.76 earnedHBO Harry Potter DOA? War of the Rohirrim COPE, Doctor Who CRINGE | Friday Night Tights 331 Dan Vasc
96.1K14 -
8:19
BIG NEM
22 hours agoMeet the Iranian Comedian Who's Taking Over the World. 👀
21.2K2 -
1:14:29
Edge of Wonder
8 hours agoWho Was the UnitedHealthcare CEO? Plus Ancient Cryogenics & New Jersey UFO
21.5K5 -
1:07:41
Sarah Westall
4 hours agoTrump Appointees Trigger Panic, Will the Wars Continue? BRICS Power Play w/ Harley Schlanger
25K3 -
2:01:28
2 MIKES LIVE
7 hours ago2 MIKES LIVE #152 w Special Guests Adam Derito and Robert Scott Bell!
17.2K1 -
56:13
Exploring With Nug
9 hours ago $2.26 earnedDid She Really Just Vanish Or Is There More To This Story?
21.2K1 -
1:02:01
In The Litter Box w/ Jewels & Catturd
1 day agoRINOs Must Go! | In the Litter Box w/ Jewels & Catturd – Ep. 700 – 12/06/2024
74.8K69