Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
5 Minute Warmup Before Running
2 years ago
38
This 5 minute dynamic warmup for runners will help prepare your body for running and prevent running injuries. You don't need any equipment for these dynamic stretches so you can do them at home or at the office, right before you walk out the door to run! This dynamic stretch routine will loosen up the hips, back, and ankles as well as help to activate the glutes and core.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
8:15
Dr. Kristie Ennis
2 months ago $0.04 earned8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
1465 -
LIVE
Matt Kohrs
10 hours agoBreaking Market News, Live Trading & Payday Friday || The MK Show
1,326 watching -
UPCOMING
Caleb Hammer
20 minutes agoSomeone Finally Walked Off Financial Audit
-
UPCOMING
LFA TV
9 hours ago| LIVE FROM AMERICA 12.6.24 11am EST
1.95K -
41:08
BonginoReport
4 hours agoThe Deep State’s Next Target: Tulsi Gabbard (Ep.99) - 12/06/2024
52.8K107 -
LIVE
Vigilant News Network
15 hours agoUnitedHealthcare Murder Story Takes a Chilling Turn | The Daily Dose
2,249 watching -
1:42:13
Jeff Ahern
2 hours ago $1.34 earnedFriday Freak out with Jeff Ahern ( The plot thickens)
11.5K2 -
1:20:02
Game On!
15 hours ago $7.58 earnedBill Belichick eyes a 2025 RETURN! Interviews with UNC, NOT the NFL!
64.3K6 -
16:42
Melonie Mac
23 hours agoGTA May be Going Woke
60.9K30 -
36:43
PMG
19 hours ago $6.36 earned"FEMA Has Money For Illegals BUT Nothing For Americans"
35.7K10