Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
5 Minute Warmup Before Running
2 years ago
38
This 5 minute dynamic warmup for runners will help prepare your body for running and prevent running injuries. You don't need any equipment for these dynamic stretches so you can do them at home or at the office, right before you walk out the door to run! This dynamic stretch routine will loosen up the hips, back, and ankles as well as help to activate the glutes and core.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
10:30
Dr. Kristie Ennis
6 months ago $0.07 earned10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!
1881 -
9:33
Colion Noir
10 hours agoCaught On Video: United Health Care CEO Fatally Shot Execution Style With Silencer In NYC
42.5K85 -
1:34:52
Tactical Advisor
17 hours agoThe Vault Room Podcast 005 | Assassination & Auto Industry Crash
137K17 -
59:27
TheGetCanceledPodcast
9 hours ago $26.10 earnedThe GCP Ep.10 | Actor, Comedian & Artist Jamar Neighbors Talks Diddy Parties, Only Fans, Art Basel.
82.6K20 -
2:44
BlackDiamondGunsandGear
14 hours ago $3.87 earnedYouTube CANCELED us, They Hate the 2A
50.8K18 -
24:53
Goose Pimples
1 day ago7 Ghost Videos Scarier Than Your 2020 DIY Haircut
34.8K4 -
49:27
PMG
9 hours ago $2.93 earned"Hannah Faulkner and Joeylynn Mesaros | SUED FOR EMOTIONAL DAMAGE?!?"
31K4 -
1:55:38
Jewels Jones Live ®
1 day agoRINO BACKSTABBERS | A Political Rendezvous - Ep. 101
106K43 -
1:25:49
Michael Franzese
1 day agoMichael Franzese Live | Mafia Government at work, United Health care murder
143K117 -
3:13:54
I_Came_With_Fire_Podcast
1 day agoWhat if Germany won WW1? Alternate history, UAPs, & the Multiverse!
111K18