Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
5 Minute Warmup Before Running
2 years ago
38
This 5 minute dynamic warmup for runners will help prepare your body for running and prevent running injuries. You don't need any equipment for these dynamic stretches so you can do them at home or at the office, right before you walk out the door to run! This dynamic stretch routine will loosen up the hips, back, and ankles as well as help to activate the glutes and core.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
8:15
Dr. Kristie Ennis
2 months ago $0.04 earned8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
1455 -
2:58:10
Tate Speech by Andrew Tate
6 hours agoEMERGENCY MEETING EPISODE 95 - 100K PARTY
115K55 -
DVR
vivafrei
3 hours agoUnitedHealth CEO Brian Thompson Assassination: Amateur or Professional Hit-Job? W/ Ian Runkle
23.3K9 -
LIVE
The New American
47 minutes agoBiden Admin Trying to Sabotage Entire Trump Agenda | The New American Daily
363 watching -
LIVE
hambinooo
4 hours agoDELTA FORCE FULL PC LAUNCH
362 watching -
1:46:02
Nerdrotic
2 hours ago $4.56 earnedAn FNT Super Chat Square Up - Nerdrotic Nooner 448
29.5K2 -
DVR
TheAlecLaceShow
2 hours agoGuests: Rep. Andy Biggs & Sheriff Mack | Navy SEALs to March for Pete Hegseth | The Alec Lace Show
1.64K2 -
18:45
Neil McCoy-Ward
1 hour agoI Have Questions...
9662 -
27:23
The Boomer Effect
16 hours agoHistoric Amnesia: When We Don't Teach Our Children History
89 -
LIVE
Sm0k3m
5 hours agoBirthday Stream | gaming and chatting
144 watching