Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
5 Minute Warmup Before Running
2 years ago
38
This 5 minute dynamic warmup for runners will help prepare your body for running and prevent running injuries. You don't need any equipment for these dynamic stretches so you can do them at home or at the office, right before you walk out the door to run! This dynamic stretch routine will loosen up the hips, back, and ankles as well as help to activate the glutes and core.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
8:15
Dr. Kristie Ennis
2 months ago $0.04 earned8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
1455 -
1:20:46
Glenn Greenwald
4 hours agoJournalist Catherine Herridge On Her Judicial Battle To Protect Her Sources, The Need For The PRESS Act, And The Role Of Modern-Day Journalism | SYSTEM UPDATE #376
47.9K19 -
1:46:16
Roseanne Barr
4 hours ago $8.81 earnedTinfoil Hats with Sam Tripoli | The Roseanne Barr Podcast #77
31.8K36 -
1:03:03
Donald Trump Jr.
6 hours agoAmerica’s Health Crisis: It’s Time to MAHA, Interview with Calley Means | TRIGGERED Ep.196
84.3K57 -
1:22:21
Tucker Carlson
3 hours agoExclusive: Russian Foreign Minister Sergey Lavrov Describes the War With the US and How to End It
110K234 -
1:02:25
The StoneZONE with Roger Stone
5 hours agoMayor Eric Adams Angles For Pardon, Masquerades As “Persecuted America First Figure” | The StoneZONE
5.1K4 -
LIVE
Tundra Gaming Live
6 hours agoThe Worlds Okayest War Thunder Stream
321 watching -
LIVE
Slightly Offensive
4 hours agoWoke Right DESTROYED by James Lindsay.. Total Con Inc. VICTORY? | Guest: Devon Stack
1,529 watching -
46:46
Kimberly Guilfoyle
6 hours agoAccountability is Coming, Swamp Goes Into Panic Mode, Live with Jeffrey Clark & Stephanie Hamill | Ep. 179
89K31 -
1:55:09
Redacted News
6 hours agoBREAKING! DEEP STATE WARMONGERS IN PANIC MODE AS TRUMP & PUTIN WORK TO AVOID NUCLEAR WAR | REDACTED
150K337