Deadlift Progression w/ 500# Single!

3 years ago
4

Hard work, motivation, and consistency. These are the factors that will guide you to your goals. This morning's back training is proof of that. I'm trying to stay humble, but I am very proud of this achievement. It has been a while!

Today's Routine:

Deadlift:
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 425x5
Set 4 : 475x3
Set 5 : 500x1

T-Bar Row:
Set 1 : 90x12
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 90x12

Wide Grip Lat Pull:
Set 1 : 180x6
Set 2 : 200x6
Set 3 : 200x6
Set 4 : 220x6

DB B/O Reverse Fly:
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

DB Rear Delt Row:
Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x12

💪🏼🦅🌎⚓️🇺🇸
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