HOW TO GAIN BUIDING MUSCLE FOR MEN | INCREASE WEIGHT

FOLLOWING TIPS:

1.eat plenty of calories for your diet
2.consume more proteins , nutrients , carbohydrate.
3.consume plenty of water
4.focus on your weight training do 2 to 4 times per week
5.workout different muscle groups
6.sleep more 8 to 10 hours
7. have protein shake immediately after do workouts

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