Zach's Strategy For The USATF 100 Mile Road Championships - Episode 244

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio
Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery.

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