How to Fix Depression in 15 minutes

Before you see a doctor or a specialist, you must watch this. Just 15 minutes of your attention could make a world of difference.

Many things we think we know about how depression works are just simply incorrect.

In this short video, I explain a number of factors that everyone should know about before they see a professional about what they think may be depression.

#depression #mood #antidepressants #suicide #bluelight #exercise #fasting #microbiome #serotonin #guthealth #stress #psychology #glyphosate #micronutrients #diet

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