Overcoming Stress, Stagnation & Burnout - Alan Stein Jr | Modern Wisdom Podcast 472

Alan Stein Jr. is a high performance coach and speaker.

Alan spent 15 years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Lessons on how to overcome stress, stagnation & burnout are some of the most important insights which has helped them reach the top.

Expect to learn what the common trait between all NBA Superstars is, why managing time and energy should take priority over everything else, how stress can be used to enhance performance, the quickest way to overcome stagnation, why burnout might not be due to how hard you're working, why Steph Currie is the greatest shot taker of all time, what Kevin Durrant's first ever strength session looked like and much more...

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#basketball #highperformance #stephcurry

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00:00 Intro
00:28 Alan’s Background
04:51 Traits of Elite Basketball Players
13:56 How to Manage Stress
20:20 Think Like an Athlete
27:48 Refining Metrics of Success
32:32 Importance of Poise
39:15 Performance-Enhancing Stress
46:38 How to Escape Stagnation
55:47 Burnout from Misalignment
1:02:48 Working with Steph Curry
1:06:41 Where to Find Alan

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