3 Exercises For Knee Pain Relief In Bed

3 Exercises For Knee Pain Relief In Bed

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Bob and Brad demonstrate 3 exercises for knee pain that you can do in bed.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:20 Pillow exercise for knee pain
1:26 Using a towel and knee extension for knee pain
3:00 Knee flexion and extension for knee pain (strap and Knee Glide)
5:55 Outro

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3) SleepOvation Mattress: http://shrsl.com/1n2e2
4) SleepOvation Pillow: http://shrsl.com/1xch4

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