5 SIMPLE STEPS ON HOW TO DEFLATE YOUR BELLY IN 24 HOURS 🔥🔥🔥

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5 SIMPLE STEPS ON HOW TO DEFLATE YOUR BELLY IN 24 HOURS 🔥🔥🔥

This bothered because of the swelling in the belly ? See now the 5 tips on how to deflate the belly in 24 hours !

Regardless of the cause that is at the origin of the swollen belly, such as gas, menstruation, constipation or fluid retention in the body, to relieve in 1 day the discomfort, you can adopt strategies, such as avoiding eating foods with too much salt or ready seasonings, reduce the consumption of milk, pasta and breads in general and avoid using refined sugars.

See now 5 simple tips for you to deflate your belly as fast as possible:

1.... Water with lemon in the morning

A cup of hot water with lemon in the morning wakes up your digestive system, so things work better. You can have a green tea with lemon if you don't like the taste of water with lemon.

2.... Drink more water

Water helps flush out toxins and excess salt, which can be responsible for feeling bloated. So throughout the day remember to drink more water: to make it easier, keep a bottle nearby at all times.

3.... Tea for deflating

Cinnamon and ginger can help to cleanse the organism, so bet on a cup of tea to deflate the belly before going to bed. Mint tea can also help relieve stomach upset, so keep this option in mind if you need to loosen up after dinner.

4.... Keep an eye on your portions

The reason for you feeling full and bloated may be the size of the portions you've been putting on your plate. When you notice that you are constantly full after meals, think twice before serving yourself and avoid this unpleasant feeling.

5.... Skip dessert for dinner

Fatty and sugar-filled foods cause bloating, as do foods with a high level of artificial sweeteners. Avoid desserts rich in carbohydrates and sugars and prefer fresh fruits, which are rich in fiber and water, and get better results in front of the mirror.

Do these 5 tips and you will slim your belly in 1 day!

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