Mini Band Upper Body Exercises

2 years ago
1
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Mini Band Upper Body Exercises
Stand with feet hip width and stack shoulders over hips.
Place both hands inside of the band, palms facing in. Straighten arms and engage core.
Press the backs of your hands in to the strap, draw your hands away from each other.
Hold for 5 seconds and release. Repeat 8 to 10 times.

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