5 FRUITS THAT HELP YOU GAIN LEAN MUSCLE MASS 🍊🍒🍓😋

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5 FRUITS THAT HELP YOU GAIN LEAN MUSCLE MASS

Fruits that help you gain lean muscle mass.

Fruits, like many sugar-containing foods, have a bad reputation in the fitness world, but these foods have much more to offer athletes who want to gain lean mass, or prevent the loss of it in aerobic training. These foods contain phytochemicals that are important for good health.

Consuming fruit in the morning is the best way to go, because you won't have to worry about the fructose turning into fat. Your body will be hungry for food. Your liver has burned all the glycogen to make the glucose necessary for your brain to function during rest.

So go ahead, settle down and take a look at the fruits that do not hinder, but rather help, when it comes to building and preventing muscle loss.

Check out our list!

The first fruit that helps you gain lean muscle mass is the ORANGE.

Oranges can replace Nitric Oxide supplements, your pocket and kidneys will thank you. Nitric Oxide helps the blood carry oxygen to your muscles. Like an orange or two thirty minutes before your workout to release toxins and free radicals.

The second fruit that helps you gain lean muscle mass is the CHERRY.

The cherries, besides being delicious, are full of nutrients and antioxidants. It's a great choice for post-workout, always choose the natural ones, and avoid the preserves full of sugar and preservatives. These fruits are great for muscle recovery and to avoid some inflammation.

The third fruit that will help you gain lean muscle mass is the BANANA.

Bananas are old partners for all athletes. Famous for their high levels of potassium, these fruits also keep your glycogen level high, preventing muscle loss.

The fourth fruit on our list is the Raspberries.

Raspberries, just like strawberries, are a great replacement for a heavy dessert. Besides being delicious and perfect for a smoothie, these little fruits contain anto-oxidants, micronutrients, and flavonoids that are important for your muscle health.

The fifth and last fruit on our list that will help you gain lean muscle mass is the pineapple.

Starting the morning with a generous portion of pineapple is a great choice. This fruit belongs to the bromeliad family, which is known for its, antioxidants, anti-inflammatories, and vitamins.

Thus, we understand that including these and other fruits, respecting your needs and goals, can bring several benefits to your health and also to your physical performance.