Ativação muscular e hipertrofia? Existe exercício mágico para hipertrofia?
2 years ago
9
Referencias do video:
https://journals.lww.com/nsca-jscr/Fulltext/2018/03000/Electromyographic_Comparison_of_Barbell_Deadlift,.1.aspx
https://pubmed.ncbi.nlm.nih.gov/31191088/
https://www.mdpi.com/2075-4663/7/4/80
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1082-1126
https://www.researchgate.net/publication/316868719_Effects_of_6-week_squat_deadlift_or_hip_thrust_training_program_on_speed_power_agility_and_strength_in_experienced_lifters_A_pilot_study
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0226989
Loading comments...
-
7:38
NutricionistaRodrigoZanetti
3 years ago5 melhores suplementos para hipertrofia
13 -
13:09
ricardowesley
2 years agoO que é melhorar para HIPERTROFIA: Máquinas ou Pesos Livres - Ricardo Wesley
4 -
![[PASSO A PASSO] DIETA PARA GANHAR MASSA MUSCULAR](https://1a-1791.com/video/s8/1/x/V/A/I/xVAId.0kob-small-PASSO-A-PASSO-DIETA-PARA-GA.jpg)
9:56
NutricionistaRodrigoZanetti
2 years ago[PASSO A PASSO] DIETA PARA GANHAR MASSA MUSCULAR
27 -
1:27
Luz e Sabedoria
2 years agoNão existe crise para quem recorre a Santa Edwiges
14 -
6:10
NutricionistaRodrigoZanetti
3 years agoHÁBITOS QUE SÃO INIMIGOS PARA A HIPERTROFIA
11 -
2:18
notebookdm
2 years agoaplicativo hbo max não existe para pc notebook windows 10
7 -
3:34
Zezaoredpill
2 years agoAinda existe mulher para casar? #mgtow #redpill
61 -
1:15:15
Dr. Drew
13 hours agoLuke Rudkowski: Epstein List Release Fail, Zelenskyy's White House Tantrum & Corruption In Congress – Ask Dr. Drew
88.1K15 -
1:05:46
Candace Show Podcast
12 hours agoHarvey Speaks: Shocking Emails Revealed | Ep 2
124K66 -
1:51:18
Michael Franzese
10 hours agoRFK Was Right… But It’s Worse Than You Think | Jillian Michaels
77.8K29