Kneeling Leg Curls

3 years ago
4

Finish strong Friday! Had a solid leg training session with some deadlifts and accessory work? What’s your favorite accessory exercise for legs? Kneeling leg curls are one of mine for a good stretch and isolation of the hamstring.

Today's Routine:

Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 405x3
Set 5 : 405x2

Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 455x3

Leg Extensions
Set 1 : 150x15
Set 2 : 175x15
Set 3 : 175x15
Set 4 : 200x15

Kneeling Leg Curl
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 75x10

Walking Lunges
3 x 20

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