✔️ 7 WAYS TO INCREASE TESTOSTERONE FOR MUSCLE HYPERTROPHY‼️

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7 Ways to Increase Testosterone for Muscle Hypertrophy!

Testosterone is a sex hormone that predominates in men. The consequences of it are many, such as increased bone density and muscle mass growth.

For some reasons, its levels can decrease in the human body. However, there are ways to avoid this, and even to stimulate its natural growth, without using synthetic products.

What is testosterone?

Testosterone is the main male sex hormone. This means that, in men, it is responsible for the development of reproductive tissues, for example.

It also has a positive influence on our mood, libido, in addition to bringing benefits to the skin, organs and bones.

In addition, it also stimulates the development of secondary sexual characteristics.

The growth of hair and fur throughout the body, as well as increased protein synthesis and increased muscle mass.

How to naturally increase testosterone through exercise, habits and food.

You don't need synthetic testosterone to raise your hormone levels. This can be done naturally, through healthy practices. Exercises, habits and specific foods help a lot.

Here are 7 ways to do this:

The first form. Do global or compound solicitation exercises.

Compound exercises are those that use more than one muscle group during their performance.

The second way is Don't forget your legs.

As you can see above, working out with intensity and strength makes testosterone increase.

If you leave your legs out, therefore, you are not being as intense as you can be. Also, of course, aesthetically it doesn't look cool either.

The Third Way. Value proteins.

High biological value proteins, rich in amino acids, are also good for increasing blood testosterone levels.

Red meat proteins, fish, poultry and eggs are good examples.

Fourth Form. Consume good sources of fats.

Lipids, especially good fats, help in the proper functioning and production of the main hormones in our body, such as GH which is the growth hormone and testosterone.

Consuming good sources of fats is essential.

Fifth Form. Consume garlic daily.!

There are several studies showing that constant consumption of garlic increases LH production, directly helping to increase testosterone production.

Some content here on the channel we talk more about, and a study done that shows the benefits of garlic in the production of testosterone, if you want to know just give a search and you will find it.

Sixth Form. Fruits and vegetables influence.

Some fruits increase the level of testosterone in the blood, as they contain nutrients such as B vitamins. Avocado is one of them – and it also has good fats. Watermelon also helps in the production of amino acids.

Vegetables such as watercress, cabbage, radish, cabbage, turnip and especially broccoli also bring benefits to those who do weight training and want to gain muscle mass.

And the seventh and last form is The sources of zinc.

Foods that contain zinc, such as oysters, inhibit the production of the flavoring enzyme that converts testosterone into estrogen. Thus, it is not exactly that you increase production, but that you decrease conversion, increasing, in the same way, the final result, which is the final level of testosterone.

As a result, testosterone is essential to bring benefits such as increased muscle mass. It can be increased naturally, as long as you know what to avoid and what to do. Take this video as a guide, and practice in everyday life!

In this video, you will see the main tips to keep testosterone at anabolic levels and what to avoid to negatively influence its decrease. There are 7 Ways to Increase Testosterone Naturally.