being a little silly but still checking in with breath
3 years ago
2
Today, I thought we'd take a lighter approach. With all the chaos happening, being silly for a moment might lighten things up a bit. Today's discussion certainly it not the most important thing going on but touching on it might come in handy.
If you don't have the time and would like to go straight to the breathing follow along, jump ahead to about the 15min mark.
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