Fitness and build muscle after 50 [build muscle at home women]

This article is about women's health and fitness over 50, and fitness over 50 before and after.
Most of us tend to be more active in our younger years. But experts agree that the need for exercise—both strength and cardio—only increases as we age.
But all is not lost if you’re just starting to work out post-50. In fact, many of the notations about fitness after 50 are total myths. For example, the idea that you shouldn’t run or do high-intensity workouts that are primarily performed by younger individuals. To debunk the myths and deliver the truth about fitness after 50, we reached out to the experts to shed some light.
Build Muscle lose fat workout: One of the best ways to build muscle lose fat, regardless of your age, is by ensuring that you’re getting adequate protein in your diet.

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Resources & Links:
https://www.fithealth.cyou/2021/03/myths-about-fitness-after-50-you-need.html
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