Premium Only Content

Kata Bunkai: Pinan Three
Pinan Three contains some really nice movements that help to teach key principles of kata training. Anko itosu created the Pinan kata from other kata to simplify key movements. So there are numerous connections and similarities
The Five Ranges. Each range trumps the range before it. Under pressure against a non-compliant opponent, keep moving forward to the next range and provided your skills are balanced you will give yourself a much better chance of victory.
Kosaho. The early movements of the kata provide excellent instruction in how to use Kosaho under pressure. Uchi Uke Gedan Barai. The double block also acts as a simultaneous block and counter.
Hikite. The retracting hand is also a nice If you haven't already done so, hit Subscribe and the little bell next to it so you know when a new video has been uploaded. But most important of all, please share with your friends so we can get the message out.
Is your application against a grab or a strike? All Bunkai starts with either one or the other, so need to adapt accordingly.
Block, Lock, Blow, Throw.
And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts, and opportunities especially for my Patreon family members.
Naka Tatsuya is a dynamic Shotokan instructor whose online bunkai is very nice. I got the double elbow in the bunkai from him. Have a look at his and many other great martial artists here:
https://www.youtube.com/channel/UCkRRvXs-Msk8elFSpMrhRRw
Nick Hughes's book, How To Be Your Own Bodyguard.
https://h2bg.com/about-book/
My book:
https://budokarate.com/
-
LIVE
Nerdrotic
4 hours ago $16.17 earnedCaptain America Box Office COPE! Snow White SHAME, Disney Daredevil FLOPS | Friday Night Tights 345
13,764 watching -
LIVE
Midnight In The Mountains
3 hours ago🌙 Midnight in the Mountains - HALO Practice & Deep Thoughts ⚔ 🔥
680 watching -
LIVE
Edge of Wonder
4 hours agoMystery of the Human Body: Proof Existence Isn’t Random
263 watching -
LIVE
LFA TV
23 hours agoRearming the Beast | TRUMPET DAILY 3.14.25 7PM
489 watching -
LIVE
Mally_Mouse
1 hour agoLet's Play!! -- Jackbox Party 6
155 watching -
LIVE
Dabkillah
4 hours ago🔴LIVE-DABKILLAH-FIRST PLAY FRAGPUNK ! then fortnite
428 watching -
LIVE
Quite Frankly
6 hours ago"TGIFrankly: Strange News, JD Memes, Open Lines" 3/14/25
916 watching -
LIVE
Bwian
4 hours agoHappy Birthday PUBG! - UK Streamer
242 watching -
LIVE
Sarah Westall
2 hours agoHow the DC Mob attacks Whistlebowers, Project Cassandra & Life in Moscow w/ Tara Reade
218 watching -
LIVE
ZWOGs
8 hours ago🔴LIVE IN 1440p! - FRAGPUNK Then GTAV RP!! | Dwindle Digby | Then READY OR NOT? - Come Hang Out!
133 watching