Leg Day Adventures - 20210525

3 years ago
1

A real Hero of Time vibe this morning getting ready to attack legs! Headed into Battle with the ropes today for something a little different. I'll be incorporating that more into the routines as I enjoy them WAY more than conventional cardio.

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x3

Smith Machine Lunge SS Battle Rope Interval
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Set 4 : 110x20

Battle Rope 4 x Failure or 30s

Kneeling Leg Curl
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Ab Circuit

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