Elza Kosmicki: How Small Daily Practices Create Major Transformations
It's easy to keep your cool during meditation, but real life isn't always quite so serene.
So what do you do when someone cuts you off in traffic?
Simple daily practices like meditation, breathwork, Qigong, and especially martial arts can teach us how to keep our composure and flow in the face of life's many challenges, even if someone's throwing a punch at you.
So today, I'm thrilled that joining me on the show is my friend, Elzabieta Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, host of the Reasons & Season podcast, and a mother of 2.
With over 20+ years of experience in energy healing modalities and martial arts, Elza has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qigong, and Martial Arts, including Enshin Karate.
She has some powerful words on training to build resilience and confidence while breaking through emotional limitations.
I hope you enjoy today's show. We’re chatting about:
• How small daily practices can lead to major transformations
• The benefits of breathwork, Qigong and energy medicine
• How to keep your composure when someone cuts you off in traffic
• Martial arts training to build resilience and confidence
• The link between your breath and your mental, physical and emotional well-being
• Working through emotions and limitations through bodywork
• And tons more…
Read the show notes: https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/
Check out and support Elza Kosmicki at https://www.reasonsmag.com/
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow me on Twitter: http://www.twitter.com/fatburnman
And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
-
1:19:10
Abel James
3 months agoGovinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology
1231 -
LIVE
a12cat34dog
1 hour agoPS2 HORROR CLASSIC :: The Suffering :: FINISHING THIS 2004 GEM {18+}
58 watching -
LIVE
G2G Gaming Channel
1 hour agoYou relax/I Smite! #RumbleTakeOver
180 watching -
LIVE
ConfusedCoast/Coast Chan VTUBER
7 hours ago(VTUBER) - BLACK OPS 6 CAMPAIGN PLAYTHROUGH - RUMBLE
401 watching -
LIVE
FusedAegisTV
3 hours ago『AST lvl 100』Weekend Raid & Rant | Final Fantasy XIV | Trump x Rogan Interview REACTION
95 watching -
LIVE
Random Kiwi Gamer
3 hours agoFor SCIENCE!!! | Abiotic Factor
120 watching -
LIVE
Rance's Gaming Corner
46 minutes ago"Greater love has no one than this, than to lay down one’s life for his friends."
47 watching -
LIVE
MissesMaam
1 hour ago#RumbleHangover 💚✨
268 watching -
LIVE
Amish Zaku
59 minutes agoWar Thunder
468 watching -
LIVE
OneRandomDolly
6 hours ago[Stream #4] Rd to 100 followers Shot per -KD....BO6 Multiplayer, Face Paint, Mild Rage and More!
308 watching