The BEST TEENAGER Workout Routine Structure (DO THIS!!) #shorts

Are you a Teenager looking for the best routine to build muscle FAST? In this video I'll be sharing the breakdown of a highly-effective workout routine structure for fast results!

This routine will cover the warm-up duration, heavy weight training portion (for maximal strength), as well hypertrophy (fast muscle growth) and the finisher portion of the workout. This routine will take about an hour and the structure can be repeated for 3-4 workouts per week!

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