Home Core Workout Without Equipment

Are you working from home and constantly have tight hips and back pain? This at home core workout is for you! With a standing core workout and core strengthening exercises lying down, you can get a workout in to help your back, hip and knee pain all without leaving the house:)

0:00 Home core workout without equipment
0:41 Standing core workout without equipment
9:14 Side lying core workout
21:43 Core strengthening exercises lying down

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