Sandbag Rotational Lunge (Demonstration)

https://www.dangerouslyfit.com.au/ - The Sandbag Rotational Lunge works multiple planes. The rotational aspect relates to the movement of the bag, rather than the lunge. The rotational movement of the bag makes it a very useful anti-rotational exercise, the user must accelerate and decelerate the bag in the transverse plane whilst lunging in the sagittal plane. Learn the movement by passing the bag over one leg, then progress the exercise by alternating between sides and increasing the dynamic swinging aspect of the movement.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-rotational-lunge/

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