Premium Only Content
Sandbag Rotational Lunge (Demonstration)
https://www.dangerouslyfit.com.au/ - The Sandbag Rotational Lunge works multiple planes. The rotational aspect relates to the movement of the bag, rather than the lunge. The rotational movement of the bag makes it a very useful anti-rotational exercise, the user must accelerate and decelerate the bag in the transverse plane whilst lunging in the sagittal plane. Learn the movement by passing the bag over one leg, then progress the exercise by alternating between sides and increasing the dynamic swinging aspect of the movement.
Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/
Become an Internationally Certified Sandbag Instructor Online:
https://www.dangerouslyfit.com.au/sandbag-certification-course/
Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-rotational-lunge/
#sandbagtraining #sandbagexercise #sandbagrotationallunge
-
0:52
Dan Clay
1 year ago $0.01 earnedSteel Club Switch 180's
51 -
2:08:48
TheSaltyCracker
7 hours agoLefty Grifters Go MAGA ReeEEeE Stream 12-22-24
145K433 -
1:15:40
Man in America
10 hours agoThe DISTURBING Truth: How Seed Oils, the Vatican, and Procter & Gamble Are Connected w/ Dan Lyons
47.9K38 -
6:46:07
Rance's Gaming Corner
12 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
135K1 -
1:30:48
Josh Pate's College Football Show
11 hours ago $4.99 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
34.3K -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
120K103 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
189K26 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
140K17 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
2,832 watching -
4:31
CoachTY
1 day ago $28.15 earnedCOINBASE AND DESCI !!!!
184K11