Sandbag Zercher Squat (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag Zercher squat will pull you forward and really challenge the core to maintain an upright position. Keep your shoulders packed down, core braced and shoulder blades squeezed together. This holding position will also target the arms.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-zercher-squat/

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