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Sandbag Zercher Squat (Demonstration)
2 years ago
24
https://www.dangerouslyfit.com.au/ - The sandbag Zercher squat will pull you forward and really challenge the core to maintain an upright position. Keep your shoulders packed down, core braced and shoulder blades squeezed together. This holding position will also target the arms.
Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/
Become an Internationally Certified Sandbag Instructor Online:
https://www.dangerouslyfit.com.au/sandbag-certification-course/
Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-zercher-squat/
#sandbagtraining #sandbagexercise #sandbagzerchersquat
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