Sandbag Sumo Deadlift (Deadlift)

https://www.dangerouslyfit.com.au/ - The sumo deadlift is very similar to the standard deadlift, however, there is one key difference. When performing a standard deadlift your feet are hip width apart and your grip is slightly wider than your legs. When performing a sumo deadlift, your feet are as wide as possible with your grip inside your legs. There are a number of benefits to using the sumo deadlift over a standard deadlift. 1) The mechanics of the movement is easier for beginners 2) Causes less stress on the back as the legs are used more, and the spine is in an upright position 3) It’s possible to lift heavier weights as your body is closer to the ground and the sandbag has less distance to travel, and, because the exercise places more emphasis on the stronger leg muscles over the weaker back muscles.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-sumo-deadlift/

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