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Sandbag Side Lunge (Demonstration)
Repost
2 years ago
8
https://www.dangerouslyfit.com.au/ - The sandbag side lunge is the frontal plane version of the lunge and is an excellent exercise for developing balance, stability and strengthening the quads, abductors, glutes, adductors, and hamstrings.
Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/
Become an Internationally Certified Sandbag Instructor Online:
https://www.dangerouslyfit.com.au/sandbag-certification-course/
Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-side-lunge/
#sandbagtraining #sandbagexercise #sandbagsidelunge
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