The Nutritional Strategies and Herbs for Anxiety

The Nutritional Strategies and Herbs for Anxiety

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When we talk about healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, many other dietary considerations can help relieve anxiety. For example, complex carbohydrates are metabolized more slowly and help maintain a more even blood sugar level, creating a calmer feeling.

In this video, Dr. J and Evan discuss that a diet rich in whole grains, vegetables, and fruits is a healthier option than eating a lot of simple carbohydrates found in processed foods. When you eat is also essential. Don’t skip meals. Doing so may result in drops in blood sugar that cause you to feel jittery, worsening possible underlying anxiety.

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