Eating More Plant Foods with SIBO and IBS

Repost
3 years ago
21

It is likely that if you are suffering with chronic gut issues or have SIBO/IBS you have been told to avoid lectins, oxalates, phytates, FODMAPs, aka plant foods/fiber in general. This is not the entire story and the missing context could be the difference between healing your microbiome and leaving it broken for a long time.

Learn more about SIBO/IBS: https://www.marriedtohealth.com/sibo-ibs

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