Nutrition for health and training

One man's meat is another man's poison, as the saying goes. We need sound nutrition to fuel hard-training bodies, but what works best for one may be different to what works best for another. Today we are discussing key elements of nutrition that need consideration by all.

If you haven't already done so, hit Subscribe and the little bell next to it so you know when a new video has been uploaded. And that will help me grow my channel and add more interesting videos!

But most important of all, please share with your friends so we can get the message out.

And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts, and opportunities especially for my family members.

https://bit.ly/CQPatreon