Sandbag Single Leg Deadlift (Demonstration)

https://www.dangerouslyfit.com.au/ - This Sandbag Single Leg Deadlift can either be performed with the bag by your side (deadlift version), or in the Zercher (good morning) position. It’s an excellent unilateral exercise that will help build stability and functional balance. The movement requires the lower leg, pelvis and trunk to stabilise in an unstable loading environment. In this video I’ll be demonstrating the Zercher variation.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-single-leg-deadlift/

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