Sandbag Side Swing (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag is also ideal for swinging laterally. There are two types of sandbag side swing, the Low to high and the high to high.

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https://www.dangerouslyfit.com.au/sandbag/

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-side-swing/

#sandbagtraining #sandbagexercise #sandbagsideswing

https://www.dangerouslyfit.com.au/sandbag-training/sandbag-side-swing/