Breaking the Cycle of Generational Trauma with Mike Forrester

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast.

His decades of experience with overcoming failures, setbacks, and struggles, fuels his clients to overcome their own self-doubt.

With his personal journey through overcoming childhood trauma, dyslexia and loss of loved ones, Mike is determined to set the example to not allow excuses to derail you.

His podcast, Living Fearless Today, focuses on helping men overcome fear, anxiety and depression by highlighting success stories of those who have lived through it.

His insights, methods, and stories of building Post Traumatic Growth have been featured on various podcasts, including Hanging Onto Hope, Extreme Health, Own Your Life Own Your Career and Think Unbroken.

From the keys to breaking the cycle of generational trauma to leaving behind victim mentality, Mike and I go deep into some of the most pressing issues that too many people, especially men, face today.

Learn more about Mike at:

https://www.hicoachmike.com/

Got a question? Episode topic ideas? Just wanna say hi? Record your inquiry at www.speakpipe.com/sovereign and be featured a future episode!

TIMESTAMPS:
00:00 - Episode Preview
01:18 - Introduction to Mike Forrester
03:26 - Mike's journey to overcoming generational trauma
12:05 - Gaining the self-awareness needed to kickstart change
18:34 - Becoming tired of being YOU
23:28 - The role of faith in Mike's life
28:03 - Becoming a men's coach
31:42 - Unearthing core wounds, and what men and women uniquely bring to the table
42:09 - How society would change if every household had a present, responsible father
45:39 - How men can reclaim their sovereignty

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