How to Lose Weight with Sleep Fast (2022)

In this video, I'll teach you how to lose weight with sleep. Sleep is one of the most powerful ways to improve your health and lose weight. In fact, lack of sleep can almost double your risk of obesity. Spend less time in bed and get more rest with these tips on how to sleep better!

- Don't drink too much caffeine or alcohol before bedtime.
- If you have trouble falling asleep, try taking a warm bath with lavender essential oil or listening to relaxing music.

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