What is EFT Tapping, The Tapping Points, How to Tap for Self-Care & Self-Healing (Tutorial)

Learn how to use EFT Tapping for self-care and self-healing in this EFT Tapping Tutorial with Penny Araujo, Intuitive Wellness Coach and EFT Tapping Practitioner. In this video, Penny explains the 3 main levels to using Tapping, she shows you the Tapping Points, and equips you with strategies and 5 Key Tapping Techniques so you can release the fears, stress, anxiety, pain and emotional issues that have been preventing you from feeling good.

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- Links referred to in video -
👉 Access the transcript of this video here: https://intuitivepenny.com/eft-tapping-tutorial/
👉 Feelings Inventory (The Center for Nonviolent Communication, www.CNVC.org): https://intuitivepenny.com/feelings-needs-cnvc/
👉 Book a personal EFT Tapping session (Counselling & Coaching) with Penny: https://BookappointmentwithPenny.as.me/CWC
👉 For Teens & families: Book an EFT Tapping session with Penny: https://BookappointmentwithPenny.as.me/CWCTeens
👉 Learn more about Penny’s counselling and coaching services & book a session: https://intuitivepenny.com/services/#coaching
👉 Contact Penny: https://intuitivepenny.com/contact/

- Video Chapters -
[0:00] Intro
[00:25] EFT Tapping Tutorial Introduction
[02:21] What is Tapping? EFT Tapping? EFT?
[03:01] Tapping for Stress Reduction
[03:44] Tapping for Emotional Issues
[06:33] Tapping for Limiting Beliefs
[09:25] The Tapping Points
[15:10] Note about Tapping the Points
[15:54] The Tapping Techniques Introduction
[17:19] Tapping & Talking / Venting
[20:56] How long will it take for you to experience relief with Tapping & Talking/Venting?
[21:44] Tapping on Body Sensations aka chase the pain
[25:46] What to do if tapping on body sensations does not provide relief
[27:51] Using Words in Tapping: Setup Statements & Reminder Phrases
[35:24] Note About Using Words in Tapping
[36:52] The Movie Technique
[40:34] Note about the movie technique
[41:00] Tapping & Grounding
[44:59] How long should you tap?
[45:42] Doing the Work & Recording Your Progress
[46:57] Use Tapping as part of your Holistic Approach to Healing
[48:06] Final thoughts

Penny helps you heal emotional issues and access more of your intuition. Penny has expertise in energy psychology therapies and is a certified EFT Tapping Practitioner and Matrix Reimprinting Practitioner. Aside from providing coaching sessions to clients online worldwide, Penny is also a Psychic Medium and offers intuitive readings and spiritual support.

Join Penny’s email list to receive the Intuitive Wellness Self-Care Tool Kit which also includes a copy of the Tapping Points: https://intuitivepenny.com/self-care-took-kit/.

// Links //
Website: https://intuitivepenny.com/
Blog: https://intuitivepenny.com/blog/
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Rumble: https://rumble.com/c/c-964077
All links: https://intuitivepenny.com/links/

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Disclaimer: The information in this video is intended to educate and inspire and should not be construed as a replacement for psychotherapy or medical care. Please use your discretion and take responsibility for your health and well-being and your use of tapping when applying the techniques I share in this video.

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Music credit: AShamaluevMusic
https://www.ashamaluevmusic.com