5 Easy Ways to Increase Fat Burning

Increase thermogenesis.

The term "thermogenesis" literally means "heat-producing," and the more you heat up, or boost your metabolic "fire," the more calories you burn. To keep your metabolic fire going, you must consume more energy (calories) in the same manner that a fire must burn more wood to keep burning. Your secret weapon for increasing your metabolic fire and burning more fat is "brown fat."
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